Free Australian Takeaway Tool

What Should I Order?

Pick the takeaway. Enter your calories and protein. Get three practical orders that fit the day you’re actually having.

Start with your takeaway

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Start here

Tell Me What You’ve Got.

Pick → Target → Order

Where are you eating?

15 Australian chains live. Australian nutrition sources are checked chain by chain, and menu depth varies by brand.

How many calories have you got left?

Calories remaining

Calories

Enter the calories you have budgeted for this meal, not your full daily intake. 700 is just the starting example.

Protein you want

This is a target, not a pass or fail number.

What matters most?

Pick one. We’ll optimise around it.

Don’t make me eat like a bodybuilderPrioritise familiar meals, reasonable portions, taste and convenience. No weird food maths for the sake of saving 80 calories.

Your shortlist

Your Best Calls.

The score measures how well an order fits the goal you entered. It is not a judgement about whether a food is “good”, “bad” or “healthy”. “Best tasting” is necessarily subjective, so that mode favours fuller, familiar orders rather than pretending taste has an objective score.

Build your own

Build My Order.

Choose what you actually want. Keep the bits you refuse to compromise on, then let Make It Fit change as little as possible.

Restaurant

Make It Fit.

This isn’t “healthy food vs unhealthy food”. It’s normal food, with the numbers in front of you, so you can make the call consciously.

Want to go further?

Keep The Day Moving.

Still hungry?What Can I Eat?→ Need a target first?Calorie Calculator→ Plan the rest of the weekMeal Planner→ Need groceries?Shopping List→ Shop to a budgetWhat Should I Buy?→ Which sauces are worth it?Condiment Guide→

Nutrition data

Nutrition checked. No made-up macros.

Recommendations prioritise official Australian nutrition. Where a brand does not expose complete macros publicly, any secondary cross-check is labelled in the source notes rather than presented as official data.

See current data coverage and sources

Live now

These chains are included in the recommendation engine now.

Coming next

These stay out of the maths until exact current values have been checked.

Nutrition and menu information can change. Check the restaurant’s current information for the most accurate values. Prices can vary by store, order mode and promotion.