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Coach Tazz McAlisterIG
TheMomentumStandard
Food Tool · 03

What Should I Buy?

Give me your budget. I’ll build the shop.

No loginAustralian food~30 seconds
01 / 04

What are we working with?

Start with the basics.

Shopping for
How many days?
02 / 04

What are you aiming for?

Protein drives the basket. Calories are optional.

Calories are optional. General planning only, not personalised dietary advice.

03 / 04

What matters most?

Pick the main direction, then tell me how much effort and variety you want.

Priority
Cooking
Lunches

This changes the basket too. Cold lunches lean towards wraps, salad veg and ready-to-eat proteins. Hot lunches lean towards rice, potatoes and cooked veg.

Variety
04 / 04

Anything I should avoid?

Last details, then the basket gets built.

Where are you shopping?

Used to tailor product availability. Prices are Australian estimates, not live store prices.

PRICE DATA · REVIEWED SEPTEMBER 2026
Eating style

Choose one main eating style.

Also avoid

These can be combined with your eating style, for example Vegetarian + Gluten-Free or Halal + Dairy-Free.

Tap any you want me to leave out, or type your own below.

I won't spend your grocery budget on these basics. Add stock, sauces or anything else manually if you already have them.

Right.
Let's build it.

Working around your budget.

Your basket

Here's the shop.

Estimated shop
Per day
Estimated protein
Days covered

Buy this.

Fine tune it

Not quite right?

Keep the basket, or push it in a different direction. Every change recalculates the shop, meals and shopping list.

Meal ideas

What can I make?

A few practical ways to use this shop. Your hot or cold lunch preference is already built in. For a full day-by-day week, use the Meal Planner below.

Planned use
Saved automatically

Take it shopping.

Your basket, meal plan, checklist progress and shelf-price edits are saved on this device. If you leave and come back, the app returns you to the stage you were using.

What next?

Want the full week?