00 / 26Before week 1
00
Assess + onboard
Build the starting point around the person, not a generic template.
- Goals + training history
- Schedule + equipment
- Nutrition, preferences + limitations
The Momentum Blueprint
Build a standard you can actually keep.
Personalised coaching for people who want to lose fat, build muscle, get stronger or finally train consistently, without making fitness their entire life.
The Momentum Blueprint gives you the plan, the structure and the feedback to keep moving when the week is not perfect.
26-week coaching journeyPersonalised trainingNutrition structureCheck-ins + progress tracking
The expression of interest is a fit check. Detailed onboarding comes after coaching is accepted.
Already a client? Open the client portal.
Your 26-week coaching journey
Know what happens next.
A structured 26-week coaching journey with clear milestones, reviews and progression points. Swipe through to see how it develops.
01 / 26Week 1
01
Calibrate
Launch the Blueprint and establish a baseline you can actually repeat.
- Program launch
- Working loads + baseline performance
- Initial nutrition structure
02 / 26Week 2
02
First check-in
Review the first complete week and fix obvious friction early.
- Training feedback
- Recovery + nutrition adherence
- First program adjustments
03 / 26Weeks 3 to 8
03
Build + progress
Build consistency first, then progress the plan using real client data.
- Progressive overload
- Nutrition adjustments
- Routine + recovery
09 / 26Weeks 9 to 11
09
Consolidate
Make the progress stick when motivation and circumstances are not perfect.
- Busy work periods + social events
- Poor recovery
- Motivation fluctuations without starting over
12 / 26Week 12
12
Blueprint review
A proper midpoint review and strategy reset for the second half of coaching.
- Training performance
- Consistency + adherence
- Rebuild the next phase around what we learned
13 / 26Weeks 13 to 22
13
Develop
Use the first 12 weeks to build a more individualised second coaching phase.
- Goal-specific progression
- Further fat loss, muscle, strength or fitness
- More individualised programming
23 / 26Week 23
23
Progress review
Zoom out and compare the person who started with the person now doing the work.
- Review progress across the full journey
- Training + adherence trends
- Plan the final consolidation phase
24 / 26Weeks 24 to 25
24
Own it
Increase independence and reduce the need for perfect circumstances or perfect motivation.
- Manage disrupted weeks
- Make sensible adjustments
- Maintain momentum independently
26 / 26Week 26
26
Momentum review
Review the entire 26 weeks and decide what the next standard looks like.
- Compare the starting point to now
- Review performance + consistency
- Choose the next objective + level of support
Inside The Momentum Blueprint
Everything in one place.
Your training, check-ins and progress stay together, so we can see what is working and what needs to change.
Program
Upper A · TodayKnow what to do.
Your exercises, sets, reps and previous performance are ready when you train.
Incline dumbbell pressPrevious · 32 kg × 10
3 × 6–12
Weighted pull-upPrevious · +10 kg × 8
3 × 5–10
Chest-supported rowPrevious · 70 kg × 11
3 × 6–12
Check-in
WeeklyTell me what is happening.
Training performanceGood
Recovery6 / 10
Biggest barrierWork
Coach reviewReady
Progress
Last 4 weeksSee what is moving.
Sessions15 / 16
Steps8.4k
Check-ins4 / 4
Training, cardio, adherence and relevant progress trends stay visible in one place.
See how your coaching actually runs.
The portal keeps the plan, your feedback and your progress connected instead of scattered across messages and spreadsheets.
The coach
Built for real life.
Tazz McAlister
Almost 15 years of working with people trying to rebuild structure, routines and direction shaped one rule behind The Momentum Standard: the plan only matters if it works in the life you are actually living.
- You do not need to be perfect before you start.
- Your schedule, preferences and limitations matter.
- One bad week does not mean starting over.
Fit matters
This should make sense for both of us.
The expression of interest is a fit check. The detailed client intake only comes after coaching is accepted.
Good fit
- You want structure without making fitness your entire life.
- You are willing to train consistently and record the work.
- You want feedback, accountability and a plan that can adapt.
- You are prepared to be honest when the week does not go to plan.
Probably not
- You want a 6-week life transformation or quick-fix challenge.
- You want a crash diet, extreme cut or punishment-style training plan.
- You expect results without consistently doing the agreed work.
- You want a rigid plan that ignores work, travel and real life.
- You need medical, rehabilitation or specialised dietetic care beyond general online fitness coaching.
Questions
Before you express interest.
If 1:1 coaching is not the right fit yet, the free Momentum tools are still there for you.
Do I need to train in a full gym?
No. The program is built around the equipment you can realistically access.
What age do you need to be?
The Momentum Blueprint is for clients aged 18 and over.
Is this only for experienced lifters?
No. The starting point changes with your experience. The plan should fit the person, not force everyone into the same template.
Do I get a strict meal plan?
The focus is general, practical nutrition structure rather than a rigid one-size-fits-all menu. Medical or specialised nutrition needs should be handled with an appropriately qualified health professional.
What happens if work or life blows up for a week?
That is part of the point. The plan can be adjusted without treating one imperfect week as a total reset.
The next step
Stop starting over.
Tell me what you are trying to achieve, what keeps getting in the way and what you need from a coach.
Submitting an expression of interest does not guarantee acceptance or create a coaching relationship. If coaching is offered, separate service terms and payment arrangements may apply.