:root{
  --ink:#171613;
  --paper:#f4f0e8;
  --paper2:#ebe2d5;
  --taupe:#c7b6a1;
  --clay:#b96f54;
  --sage:#6f7d69;
  --soft:#ddd2c4;
  --white:#fffdf8;
  --line:rgba(23,22,19,.55);
  --pad:clamp(20px,4.1vw,66px);
  --display:"Arial Black","Arial Narrow",Arial,Helvetica,sans-serif;
  --body:Arial,Helvetica,sans-serif;
}
*{box-sizing:border-box}
html{scroll-behavior:smooth}
body{margin:0;background:var(--paper);color:var(--ink);font-family:var(--body);-webkit-font-smoothing:antialiased;overflow-x:hidden}
body.menu-open{overflow:hidden}
a{color:inherit;text-decoration:none}
button,input,select{font:inherit}
img{max-width:100%;height:auto}
.site{width:min(100%,1920px);margin:auto;background:var(--paper);overflow:hidden}
.utility-bar{min-height:37px;display:grid;grid-template-columns:1fr auto 1fr;align-items:center;padding:7px 20px;border-bottom:1px solid var(--line);font-size:10px;font-weight:700;letter-spacing:.11em;text-transform:uppercase}
.utility-bar .mini-brand{justify-self:start}.utility-bar .socials{justify-self:end;display:flex;gap:13px}.socials a:hover,.socials a:focus-visible{text-decoration:underline;text-underline-offset:3px}
.header{min-height:88px;display:grid;grid-template-columns:minmax(230px,1fr) auto minmax(230px,1fr);align-items:stretch;border-bottom:1px solid var(--line);background:rgba(244,240,232,.96);position:sticky;top:0;z-index:50;backdrop-filter:blur(12px)}
.wordmark{display:flex;align-items:center;padding-inline:var(--pad);text-transform:uppercase}.wordmark-logo{display:block;width:34px;max-width:34px;height:auto;flex:0 0 34px;margin-right:10px;object-fit:contain}.wordmark-copy{display:grid;grid-template-columns:1fr;justify-items:start;align-content:center;gap:1px;line-height:.76}.wordmark-main{display:block;font-family:var(--display);font-size:clamp(22px,2vw,32px);font-weight:900;letter-spacing:-.075em;line-height:.82;text-transform:uppercase}.wordmark-small{display:block;font-family:var(--body);font-size:clamp(7px,.56vw,9px);font-weight:800;letter-spacing:.22em;line-height:1;text-transform:uppercase}.wordmark-standard{justify-self:end;padding-right:1px}
.nav{display:flex;align-items:stretch;justify-content:center}.nav a{min-width:98px;display:grid;place-items:center;padding:0 17px;font-size:11px;font-weight:700;letter-spacing:.08em;text-transform:uppercase;transition:.22s ease}.nav a:hover,.nav a:focus-visible,.nav a[aria-current="page"]{background:var(--ink);color:var(--paper);outline:0}
.header-actions{display:flex;justify-content:flex-end;align-items:stretch}.community-button,.menu-button{border:0;border-left:1px solid var(--line);background:var(--ink);color:var(--paper);padding-inline:clamp(20px,3vw,46px);font-size:11px;font-weight:800;letter-spacing:.09em;text-transform:uppercase;transition:.2s ease}.community-button{display:grid;place-items:center;min-width:176px;text-align:center;white-space:nowrap}.community-button:hover{background:var(--clay)}.menu-button{display:none;min-width:90px;cursor:pointer}.mobile-panel{display:none;position:fixed;inset:68px 0 0;z-index:49;background:var(--paper);padding:28px var(--pad) 42px;overflow-y:auto}.mobile-panel.open{display:block}.mobile-panel a{display:flex;justify-content:space-between;align-items:center;padding:17px 0;border-bottom:1px solid var(--soft);font-family:var(--display);font-size:clamp(22px,8vw,34px);line-height:1;text-transform:uppercase}
.eyebrow{display:flex;align-items:center;gap:10px;font-size:10px;font-weight:800;letter-spacing:.13em;text-transform:uppercase}.eyebrow::before{content:"";width:31px;height:1px;background:currentColor;flex:0 0 31px}
.calc-hero{display:grid;grid-template-columns:minmax(0,.9fr) minmax(520px,1.1fr);border-bottom:1px solid var(--line)}.calc-hero-copy{padding:clamp(58px,7vw,108px) var(--pad);border-right:1px solid var(--line);display:flex;flex-direction:column;justify-content:center;gap:26px}.calc-hero h1{margin:0;max-width:900px;font-family:var(--display);font-size:clamp(54px,5.8vw,108px);font-weight:900;line-height:.79;letter-spacing:-.08em;text-transform:uppercase}.calc-hero h1 span{display:block}.calc-hero-copy>p{max-width:720px;margin:0;font-size:clamp(17px,1.25vw,20px);line-height:1.55}.calc-rule{display:flex;flex-wrap:wrap;gap:8px;margin-top:4px}.calc-rule span{border:1px solid var(--line);padding:8px 10px;font-size:9px;font-weight:900;letter-spacing:.09em;text-transform:uppercase}
.calculator-panel{padding:clamp(42px,5.5vw,78px) var(--pad);background:var(--paper2)}.calorie-form h2{margin:0;font-family:var(--display);font-size:clamp(42px,4.6vw,72px);line-height:.84;letter-spacing:-.07em;text-transform:uppercase}.form-intro{margin:12px 0 30px;font-size:14px;line-height:1.5}.calc-grid{display:grid;grid-template-columns:1fr 1fr;gap:18px}.field{min-width:0}.field.full{grid-column:1/-1}.field label,.field legend{display:block;margin:0 0 8px;font-size:10px;font-weight:900;letter-spacing:.08em;text-transform:uppercase}.field legend{padding:0}.field input,.field select{width:100%;min-height:54px;border:1px solid var(--line);border-radius:0;background:var(--white);color:var(--ink);padding:0 14px;font-size:16px;outline:0}.field input:focus,.field select:focus{border-color:var(--ink);box-shadow:0 0 0 2px rgba(23,22,19,.12)}.input-wrap{position:relative}.input-wrap input{padding-right:58px}.unit{position:absolute;right:14px;top:50%;transform:translateY(-50%);font-size:10px;font-weight:900;letter-spacing:.08em;text-transform:uppercase;pointer-events:none}.field-note{margin:8px 0 0;font-size:11px;line-height:1.45;color:rgba(23,22,19,.72)}.field-check{display:flex;align-items:center;gap:9px;margin-top:10px;min-height:28px}.field-check input{width:18px;height:18px;min-height:18px;margin:0;accent-color:var(--ink);flex:0 0 18px}.field-check label{margin:0;font-size:11px;font-weight:800;letter-spacing:0;text-transform:none;cursor:pointer}.field input:disabled,.field select:disabled{background:var(--soft);color:rgba(23,22,19,.62);cursor:not-allowed}fieldset.field{border:0;margin:0;padding:0}.goal-options{display:grid;grid-template-columns:repeat(3,1fr);gap:8px}.goal-option{position:relative}.goal-option input{position:absolute;opacity:0;pointer-events:none}.goal-option label{margin:0;min-height:54px;border:1px solid var(--line);display:flex;align-items:center;justify-content:center;padding:10px;text-align:center;cursor:pointer;background:var(--white);font-size:10px;font-weight:900;letter-spacing:.06em;text-transform:uppercase}.goal-option input:checked+label{background:var(--ink);color:var(--paper)}.goal-option input:focus-visible+label{outline:2px solid var(--clay);outline-offset:2px}.calc-submit{width:100%;min-height:60px;margin-top:22px;border:1px solid var(--ink);background:var(--ink);color:var(--paper);display:flex;align-items:center;justify-content:space-between;padding:0 18px;cursor:pointer;font-size:11px;font-weight:900;letter-spacing:.1em;text-transform:uppercase}.calc-submit:hover,.calc-submit:focus-visible{background:var(--clay);color:var(--ink);outline:0}.form-error{display:none;margin:18px 0 0;padding:14px;border:1px solid var(--clay);background:rgba(185,111,84,.12);font-size:13px;line-height:1.5}.form-error.show{display:block}
.results-section{display:none;background:var(--ink);color:var(--paper);border-bottom:1px solid var(--line)}.results-section.show{display:grid;grid-template-columns:minmax(0,1.15fr) minmax(360px,.85fr)}.result-main{padding:clamp(50px,6.2vw,88px) var(--pad);border-right:1px solid rgba(244,240,232,.35)}.result-main h2{margin:16px 0 0;font-family:var(--display);font-size:clamp(46px,6.4vw,92px);line-height:.82;letter-spacing:-.07em;text-transform:uppercase}.target-number{display:flex;align-items:flex-end;gap:12px;flex-wrap:wrap;margin:28px 0 10px}.target-number strong{font-family:var(--display);font-size:clamp(74px,11vw,160px);line-height:.72;letter-spacing:-.075em}.target-number span{padding-bottom:8px;font-size:11px;font-weight:900;letter-spacing:.09em;text-transform:uppercase}.target-kj{margin:0 0 18px;font-size:12px;color:rgba(244,240,232,.66)}.result-summary{max-width:720px;margin:0;font-size:16px;line-height:1.6;color:rgba(244,240,232,.9)}.result-side{padding:clamp(44px,5.5vw,78px) var(--pad);display:flex;flex-direction:column;justify-content:center;gap:22px}.result-stat{padding-bottom:18px;border-bottom:1px solid rgba(244,240,232,.25)}.result-stat:last-of-type{border-bottom:0;padding-bottom:0}.result-stat span{display:block;margin-bottom:7px;font-size:9px;font-weight:900;letter-spacing:.12em;text-transform:uppercase;color:rgba(244,240,232,.6)}.result-stat strong{display:block;font-family:var(--display);font-size:clamp(28px,3.2vw,46px);line-height:.92;letter-spacing:-.05em;text-transform:uppercase}.result-stat small{display:block;margin-top:7px;font-size:11px;line-height:1.4;color:rgba(244,240,232,.65)}.result-reset{align-self:flex-start;border:0;border-bottom:1px solid currentColor;background:transparent;color:var(--paper);padding:0 0 4px;font-size:10px;font-weight:900;letter-spacing:.1em;text-transform:uppercase;cursor:pointer}.results-section:focus{outline:2px solid var(--clay);outline-offset:-2px}
.targets-section{display:none;border-bottom:1px solid var(--line)}.targets-section.show{display:grid;grid-template-columns:repeat(3,1fr)}.target-card{padding:clamp(32px,4vw,56px) var(--pad);border-right:1px solid var(--line);min-width:0}.target-card:last-child{border-right:0}.target-card.active{background:var(--clay)}.target-card.active.blocked-goal{box-shadow:inset 0 0 0 2px var(--ink)}.target-card span{display:block;margin-bottom:12px;font-size:9px;font-weight:900;letter-spacing:.11em;text-transform:uppercase}.target-card strong{display:block;font-family:var(--display);font-size:clamp(38px,5vw,72px);line-height:.88;letter-spacing:-.06em;text-transform:uppercase}.target-card p{margin:12px 0 0;font-size:12px;line-height:1.5;max-width:360px}.target-card .blocked{font-size:11px;font-weight:900;letter-spacing:.05em;text-transform:uppercase}
.how-section{display:grid;grid-template-columns:minmax(0,.78fr) minmax(0,1.22fr);border-bottom:1px solid var(--line)}.how-title{padding:clamp(52px,6.4vw,90px) var(--pad);background:var(--paper2);border-right:1px solid var(--line)}.how-title h2{margin:18px 0 0;font-family:var(--display);font-size:clamp(44px,5.7vw,82px);line-height:.84;letter-spacing:-.07em;text-transform:uppercase}.how-copy{padding:clamp(52px,6.4vw,90px) var(--pad);display:grid;gap:28px;align-content:center}.how-step{display:grid;grid-template-columns:44px 1fr;gap:18px;align-items:start}.how-step-num{width:44px;height:44px;border:1px solid var(--line);display:grid;place-items:center;font-family:var(--display);font-size:18px;font-weight:900}.how-step h3{margin:1px 0 6px;font-size:13px;font-weight:900;letter-spacing:.07em;text-transform:uppercase}.how-step p{margin:0;max-width:760px;font-size:15px;line-height:1.55}
.accuracy-section{padding:clamp(54px,6.8vw,94px) var(--pad);border-bottom:1px solid var(--line)}.accuracy-grid{display:grid;grid-template-columns:minmax(0,.82fr) minmax(0,1.18fr);gap:clamp(38px,7vw,110px);align-items:start}.accuracy-section h2{margin:18px 0 0;font-family:var(--display);font-size:clamp(44px,5.7vw,82px);line-height:.84;letter-spacing:-.07em;text-transform:uppercase}.accuracy-copy p{margin:0 0 17px;font-size:16px;line-height:1.62}.accuracy-copy strong{font-weight:900}.adjust-callout{margin-top:26px;padding:20px;border:1px solid var(--line);background:var(--white)}.adjust-callout strong{display:block;margin-bottom:7px;font-size:11px;letter-spacing:.08em;text-transform:uppercase}.adjust-callout p{margin:0;font-size:14px;line-height:1.55}
.calc-details{border-bottom:1px solid var(--line)}.calc-details details{padding:0 var(--pad)}.calc-details summary{min-height:78px;display:flex;align-items:center;justify-content:space-between;gap:20px;cursor:pointer;list-style:none;font-size:11px;font-weight:900;letter-spacing:.1em;text-transform:uppercase}.calc-details summary::-webkit-details-marker{display:none}.calc-details summary::after{content:"+";font-family:var(--display);font-size:24px;line-height:1}.calc-details details[open] summary::after{content:"-"}.details-inner{padding:0 0 42px;max-width:980px}.details-inner p,.details-inner li{font-size:13px;line-height:1.6}.details-inner ul{margin:12px 0 18px;padding-left:20px}.details-inner a{text-decoration:underline;text-underline-offset:3px}.medical-note{padding:18px;border:1px solid var(--line);background:var(--paper2)}
.calc-cta{padding:clamp(56px,7vw,96px) var(--pad);display:grid;grid-template-columns:minmax(0,1fr) auto;gap:36px;align-items:end;background:var(--clay);color:var(--ink)}.calc-cta .eyebrow{margin-bottom:16px}.calc-cta h2{margin:0;max-width:950px;font-family:var(--display);font-size:clamp(50px,6.8vw,102px);line-height:.8;letter-spacing:-.075em;text-transform:uppercase}.button{min-height:58px;display:flex;align-items:center;justify-content:space-between;gap:22px;padding:0 20px;border:1px solid currentColor;font-size:11px;font-weight:900;letter-spacing:.1em;text-transform:uppercase;min-width:min(100%,300px)}.calc-cta .button{border-color:var(--ink);min-width:300px}.calc-cta .button:hover,.calc-cta .button:focus-visible{background:var(--ink);color:var(--paper);outline:0}.cta-action p{max-width:350px;margin:12px 0 0;font-size:12px;line-height:1.5}
.tms-v86-footer{--footer-line:rgba(244,240,232,.35);width:100%;background:var(--ink);color:var(--paper);font-family:var(--body);text-align:left}.tms-v86-footer a{color:inherit;text-decoration:none}.tms-v86-footer a:hover,.tms-v86-footer a:focus-visible{text-decoration:underline;text-underline-offset:3px;outline:0}.tms-v86-footer-top{min-height:430px;display:grid;grid-template-columns:minmax(0,60%) minmax(0,40%);border-bottom:1px solid var(--footer-line)}.tms-v86-footer-brand{min-width:0;padding:clamp(46px,5.5vw,82px) var(--pad);border-right:1px solid var(--footer-line);display:flex;flex-direction:column;justify-content:space-between;overflow:visible}.tms-v86-footer-eyebrow{display:flex;align-items:center;gap:10px;margin:0 0 30px;font-size:10px;font-weight:800;letter-spacing:.13em;text-transform:uppercase}.tms-v86-footer-eyebrow::before{content:"";width:31px;height:1px;background:currentColor;flex:0 0 31px}.tms-v86-footer-lockup{display:grid;width:max-content;max-width:100%;gap:9px;margin:0 0 0 -5px;line-height:1;overflow:visible}.tms-v86-footer-small{display:block;font-size:clamp(13px,1.25vw,20px);font-weight:700;line-height:1;letter-spacing:.20em;text-transform:uppercase}.tms-v86-footer-small:last-child{justify-self:end;margin-top:7px}.tms-v86-footer-main{display:block;width:max-content;max-width:100%;font-family:var(--display);font-size:clamp(68px,9.3vw,145px);font-weight:900;line-height:.78;letter-spacing:-.085em;text-transform:uppercase;white-space:nowrap}.tms-v86-footer-links{min-width:0;padding:clamp(46px,5.5vw,82px) var(--pad);display:grid;grid-template-columns:repeat(2,minmax(0,1fr));align-content:space-between;column-gap:clamp(24px,3vw,46px);row-gap:42px}.tms-v86-footer-links h3{margin:0 0 17px;font-size:10px;font-weight:800;letter-spacing:.12em;text-transform:uppercase}.tms-v86-footer-links a{display:block;margin:0 0 10px;font-size:13px;line-height:1.4;overflow-wrap:anywhere}.tms-v86-footer-bottom{min-height:62px;display:flex;justify-content:space-between;align-items:center;gap:20px;padding:15px var(--pad);font-size:10px;font-weight:700;letter-spacing:.08em;text-transform:uppercase}.tms-v86-footer-legal{white-space:nowrap}
@media(max-width:1180px){.nav a{min-width:82px;padding-inline:10px}.calc-hero{grid-template-columns:1fr}.calc-hero-copy{border-right:0;border-bottom:1px solid var(--line)}}
@media(max-width:1040px){.utility-bar{display:none}.header{min-height:68px;grid-template-columns:1fr auto}.nav,.community-button{display:none}.menu-button{display:block}.results-section.show{grid-template-columns:1fr}.result-main{border-right:0;border-bottom:1px solid rgba(244,240,232,.35)}.targets-section.show{grid-template-columns:1fr}.target-card{border-right:0;border-bottom:1px solid var(--line)}.target-card:last-child{border-bottom:0}.how-section{grid-template-columns:1fr}.how-title{border-right:0;border-bottom:1px solid var(--line)}.accuracy-grid{grid-template-columns:1fr;gap:34px}.calc-cta{grid-template-columns:1fr}.tms-v86-footer-top{grid-template-columns:1fr;min-height:0}.tms-v86-footer-brand{min-height:300px;border-right:0;border-bottom:1px solid var(--footer-line)}}
@media(max-width:720px){.wordmark{padding-left:20px}.wordmark-logo{width:29px;max-width:29px;flex-basis:29px;margin-right:9px}.wordmark-main{font-size:21px}.wordmark-small{font-size:6.5px;letter-spacing:.18em}.calc-hero-copy,.calculator-panel,.result-main,.result-side,.target-card,.how-title,.how-copy,.accuracy-section,.calc-cta{padding-left:20px;padding-right:20px}.calc-hero-copy{padding-top:50px;padding-bottom:50px}.calculator-panel{padding-top:34px;padding-bottom:40px}.calc-hero h1{font-size:clamp(42px,12vw,56px)}.calc-grid{grid-template-columns:1fr}.field.full{grid-column:auto}.goal-options{grid-template-columns:1fr}.goal-option label{min-height:50px;justify-content:flex-start;padding-left:14px;text-align:left}.target-number strong{font-size:clamp(72px,23vw,100px)}.how-step{grid-template-columns:36px 1fr;gap:13px}.how-step-num{width:36px;height:36px;font-size:15px}.calc-details details{padding-left:20px;padding-right:20px}.calc-cta .button{min-width:0;width:100%}.tms-v86-footer-links{grid-template-columns:1fr 1fr}.tms-v86-footer-main{font-size:clamp(60px,18vw,92px)}.tms-v86-footer-bottom{align-items:flex-start;flex-direction:column}.tms-v86-footer-legal{white-space:normal}}